Its the month of December and Sun shining outside. December is a winter month, it’s cold so we need warm clothes. end of 2022 is near, then it’s going to be 2023. let’s see what the new year will bring. I hope the new year will bring happiness and good luck and abundance in people’s life. we made pasta with. and salad tomato sauce and salad.
1 pound of pasta.
1 can of crushed tomatoes 1 pound.
1 tablespoon of Italian spice.
1 teaspoon of salt and pepper.
one-fourth cup of grated parmesan cheese.
Take a deep pot, fill it up with clean water, then boil it, and put the pasta in it, and then cook it for 20 minutes until it’s soft to the touch. Then make pasta sauce. Take a pan then add crushed Tomatoes and a tablespoon of Italian spice1teaspoon of salt and pepper then cover the pan and cook it on low heat for 10 minutes. off the heat. it’s ready to serve on pasta.
Pasta is a good source of starch and protein that is good for energy.
Tomatoes are a good source of lycopene which is good for heart health.
spices we used are good for digestion.
Broccoli, tomatoes, and shrimp salad. you can buy broccoli from the grocery store. because of winter
The salad we made is good for your health.
2 cups of chopped Broccoli.
5 cloves of garlic.
I pound of frozen shrimp.
pinch of salt and pepper.
Take a pan then adds 2 tablespoons of olive oil and chopped cloves of garlic then cook it for a minute and add shrimp, cook the shrimp s for 10 minutes then put it in a bowl. then in the same pan add steamed broccoli for sortie. then add baby tomatoes and a pinch of salt and pepper cook it for 2 minutes and add shrimp to it. it’s ready to serve. it’s delicious and looks great.
Broccoli is a good source of calcium and vitamins and antioxidants.
Tomatoes are a good source of lycopene and Vitamin C.
shrimps are full of omega-3s and are good sources of protein and are low in fat. I hope you guys like my recipe and it’s healthy and delicious.