Salad with burger

It’s the month of December and, it’s kind of cold. yesterday water gets cold and we take bath with cold water. outside its winter month. Last week it snowed and then two days ago because of rainfall all the snow melted and the grass is still green, I think somewhere it’s snowing. Today it’s windy and cold. some of the trees are still green and some shed their leaves. we made burgers and salad on weekend.

Ingredients

store-bought meat burgers.

Burger buns.

pickled cucumbers.

ketchup.

Mustard.

cheese slices.

Recipe

we grilled meat burgers and assembled it in a very delicious way. Take two buns and put mustard and ketchup then put cheese slices and then meat patti, then add pickles on top, cover it with another bun and it’s delicious. you guys can put tomato slices and onion slices in it to make it more delicious. we eat it once in a while.

Health benefits

meat is a nonvegetarian protein. If you are vegetarian make veggie pattie burgers. I will write a veggie burger recipe next time.

Tomatoes are good source of vitamin C and lycopene.

onions are good for digestion.

cheese is a good source of vitamin D.

pickles are good for digestion and are pro-biotic.

salad

salad is easy to make and is available in stores. it’s healthy and makes a good side dish.

Ingredients

store-bought cucumbers.

baby tomatoes.

olives.

feta cheese.

olive oil.

salt and pepper.

Recipe

cut the cucumbers and tomatoes then put it in a bowl then add feta cheese cubes and black olives, then add 2 tablespoons of rice wine vinegar and 2 tablespoons of olive oil. Then mix it well. put a pinch of salt and pepper. it’s ready to eat and very delicious.

we made this dinner middle eastern style because we were watching the I hope world cup soccer game.

Health benefits

cucumbers are a good source of vitamins and antioxidants that helps to clean the digestive system. when we used vinegar it turns in to pickle we call it a probiotic that is good for digestion.

Tomatoes are a good source of vitamin C and lycopene, which is heart-healthy.

olives are a good source of vitamin E and antioxidants that are good to fight against diseases.

I hope you guys like todays recipe.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: