portabella mushrooms with green peas and onions

It’s the month of November and today is way cloudier than usual and dry leaves have fallen from trees, all the weed plants are drying out I hope the pine tree in the front will survive this winter. most of the trees will hibernate so they can survive the harsh coming snowy time. our grass needs seeding before winter. it looks very bad and not equal, I hope we will able to level our backyard and make it better for the coming springtime. I think I can write about a vegetarian recipe that we made yesterday night. this dish is really simple, organic, and full of healthy nutrition. I served it with pita bread

I hope you guys will like my recipe and give comments on it.


1 cup of chopped portabella mushrooms.

1 cup of green peas.

Half cup of chopped green peppers.

1 cup of pureed red onions

1 cup of pureed red tomatoes.

1tablespoon of minced garlic.

1 tablespoon of minced ginger.

1teaspoon of salt.

1 teaspoon of pepper.


Take a deep pan and add 2 tablespoons of oil and then add onion paste and cook it for 5 minutes and then add garlic and ginger paste then cook it for more 5 minutes and add tomato puree and Indian garam masala powder. then cook it for more 5 minutes. then add 2 cups of clean water. cook it for 15 minutes on medium to low heat. then put it in a bowl and serve it with basmati rice. it’s delicious and very nutritious. serve it with pita bread.

Pita bread is a good source of iron and carbs. it’s bread made with yeast and whole wheat flour,


Take 2 cups of whole wheat flour and take 1 cup of water, warm it and add yeast and a table to make it spoon of sugar then make the dough and add an additional half a cup of water to make a dough for proper consistency. then cover it up for an hour to rise then cut it into equal parts and make round balls and then use a pastry roller to make it pita bread.

Health benefits.

Tomato puree is a good source of lycopene and Vitamin C that is heart-healthy.

onions are anti-inflammatory and full of Vitamin C, Vitamin B6, and vitamin D good for bone health.

peppers are full of antioxidants and vitamin C that are good to boost the immune system.

garam masala we used has health benefits and is good for the digestive system.

portabella mushrooms are a good source of iron, zinc, and vitamin c, and good for the brain and weight loss, and a good source of minerals and micronutrients. I hope you guys will like my recipe and give comments on it. I hope you guys know how to make a good vegetarian meal with simple organic ingredients.

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