It’s the month of November and almost nighttime. I cleaned my daughter’s room and through all the unnecessary things in a garbage container. I thought spring cleaning before winter make sense. it’s a very dark night I hope tomorrow will bring some hope of light and friendship. I hope I will right some recipes before morning comes and I will go to court case tomorrow morning. I think quinoa is a good option because its a healthy grain.
ingredients
1 cup of boiled quinoa,
one cup of baby tomatoes.
one cup of frozen green peas.
one teaspoon of salt.
one teaspoon of pepper.
juice of one lemon .
Pinch of basil and oregano.
Recipe
Take all the ingredients and mix them well in a bowl and add salt pepper and herbs. leave it for 10 minutes so it will soak up all the flavors. It tastes very good and is very nutritious. I hope you guys like my recipe.
Health benefits
Quinoa is a Meso-American grain and It is packed with nutrients contains anti-inflammatory compounds and is high in fiber, a good source of vitamins and minerals. Its a good source of fiber.
Peas are good sources of vitamins and minerals like vitamin C. vitamin E and zinc and antioxidants that reduce inflammation and reduce the risk of heart disease and other chronic conditions.
I hope you guys like my recipe and give comments on it.
Organic Living/Cooking 