quinoa salad

Today is Saturday and weather seems to be cloudy and rainy. Nice wind is blowing outside. I hope we will able to finish what we started. I heard birds are chirping outside. Trees outside looks great and grass seems green and hopefully in better condition. I think I am going to write about dinner we made. Its quinoa salad. Hopefully I will able to buy some sheets for my bed.

Quinoa

  • It’s a grain used by Mayan people in Mexico. Its good source of protein , vitamins and minerals. Its good source of antioxidants, fiber, magnesium. It contains compounds quercetin and kaempferol.  It has low glycemic value. Good for diabetic people.

Recipe

  • Take 2cups of quinoa and add 2 cups of water then boil it until its fully cooked. Then diced a tomato, celery and some basil leaves and little bit of salt and pepper. Squeeze some lemon juice on it. Then mix all the ingredients and put it in a bowl. Its yummy and delicious and healthy.

I think that’s enough for today and you guys will

like my recipe.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: