Today is Saturday and weather seems to be cloudy and rainy. Nice wind is blowing outside. I hope we will able to finish what we started. I heard birds are chirping outside. Trees outside looks great and grass seems green and hopefully in better condition. I think I am going to write about dinner we made. Its quinoa salad. Hopefully I will able to buy some sheets for my bed.
- It’s a grain used by Mayan people in Mexico. Its good source of protein , vitamins and minerals. Its good source of antioxidants, fiber, magnesium. It contains compounds quercetin and kaempferol. It has low glycemic value. Good for diabetic people.
- Take 2cups of quinoa and add 2 cups of water then boil it until its fully cooked. Then diced a tomato, celery and some basil leaves and little bit of salt and pepper. Squeeze some lemon juice on it. Then mix all the ingredients and put it in a bowl. Its yummy and delicious and healthy.
I think that’s enough for today and you guys will
like my recipe.