Bananas and their health benefits

It’s almost afternoon and weather is getting better outside, snow is almost melted. We can see some grass coming out of lawn area. My banana chips are still on the table. After eating my breakfast and drinking my turmeric milk I decided to write about health benefits of bananas.

Bananas

  • Bananas are native to tropical islands mainly. Bananas are full of nutrients.
  • A protein in bananas helps to cure cancer.
  • An antioxidant name Lectin remove free radicals from the body.
  • Bananas contain fiber very good for regularity.
  • Potassium and folate present helps to reduce LDL cholesterol.
  • Bananas reducing the risk of diabetes.
  • Bananas contain tryptophan an amino acid regulates mood and preserve memory.
  • Banana chips are healthy just watch the calories.
  • Overall Bananas are store house of energy and very good for health.

I think I will write another blog tomorrow.

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