Avocado

Today is Monday and as usual we woke up in the morning and I made by breakfast and my tea and we drink our tea and try to be normal and try to write our blog . Its almost evening time.  I think we are going to write about Avocado that was originated in south central Mexico around 7000 to 5000 BC. Its scientific name is Persea Americana. Now Avocados are grown in Florida and some parts of America. Avocados are full of vitamins C, E, K and B-6, Mg and K and folate.

• Avocado is very healthy for heart because they help to reduce cholesterol.

• Avocado contains Lutein and zeaxanthin they are antioxidants that are very good for eyesight.

• Ca present in Avocados are very good for bone health.

• Folate present in Avocado helps to reduce cancer risk.

• Phyto chemicals helps to reduce diseases by boosting immune system.

• Avocados lower the stress level because it effects serotonin and dopamine which regulates mood and sleep.

• Fiber present in Avocado is good for digestion.

• Saponins present in Avocados are help to relieve symptoms of knees and joints called osteo arthritis.

• Vitamin B-6 helps to reduce pain in sore muscles.

• Vitamins present in Avocados are healthy for digestive health and colon cleansing.

• Avocados have very healthy for detoxifying the body.

Overall Avocados are very healthy for overall health and digestion. So now we are going to write avocado smoothie recipe that is very good for healthy for digestive system.

• 1 Avocado.

• 1 cup of Greek yogurt.

• Mix all the ingredients. Take the seed out. Make a smoothie and drink it. It is good for you. I hope you guys like my recipe and give some comments on it.